Everybody discovers via regular meeting, flesh of some person neck both sides are rife, and on the body that appears in the female via regular meeting, these cervical fat are dropped to can be swung in this moment, can practice through very much method, but effect classics regular meeting is just the opposite to what one wished, and can bring about a neck to become thicker and thicker, have fine neck, all the time since the dream that is everybody, so everybody can take exercise through such method.
Cervical flesh group action is: Taut and cervical skin; Make the head is admired after or so roll or proneness; Pectoral outline is carried on the help is inspiratory, assist deglutition and pronunciation. Should drill thick it is difficult to seem to compare, but strengthen cervical muscle
Shanghai joins friendly community to touching with the city Take exercise to be improved somewhat probably.
Load the neck is bent extend
The head is worn hang those who have a heavy thing is special exercise a cap
1000 beautiful net forum of Shanghai , bipod is opened with shoulder breadth, the upper part of the body summary pitch, back cannot camel, two tactics presses genu. Bend headlong, use the power of neck flesh next, after making carry on the head, admire, to cannot admire again till, stop a bit, control a clog with neck flesh next, the head is answered slowly to proneness position, neck flesh is loosened. Next redo. When making a motion, the upper part of the body should maintain do not move, rely on cervical Qu Shen only. When carrying on the head inspiratory, when proneness expiratory.
Lie on one’s back neck Qu Shen
Lie on his back on pew, the head reachs stool end, neck flesh is loosened, make the head as far as possible flagging. Make with force of cervical sarcous systole the head is raised next, issue mental clingy prothorax, stop a bit, the head again slowly hind fall, loosen cervical muscle. Next redo. When making a motion, back should not leave stool area, rely on force of cervical sarcous systole completely to complete the head go up carry and flagging, movement should slow, smooth. When carrying on the head inspiratory, when prolapse expiratory.
If want to rise,exercise the effect, can both hands helps a clog up (small barbell piece or sandbag) park forehead ministry is done
Another kind of method: Back wall is sitting, carry a wall on the head backward with headrest ministry, head and body are not moved, it is muscle insecurity systole only, call the long systole such as sarcous, common says ” stretchs tight strong ” ; Across of double perhaps hand is put in headrest ministry, both hands exerts all his strength ahead, headrest ministry exerts all his strength backward, mutual antagonism ” stretchs tight strong ” , neck also is not moved. When taking exercise, the muscle of neck ministry lasts nervous 3-5 second, loosen rest 3-5 second is a cycle, namely 1. Such, exercise 100-20 everyday
Forum of Shanghai noble baby 0, cent 3-5 group is finished.
Also can lie on his back on the bed, go pillow, headrest department supports a bed backward forcibly, raise humeral back, continuously 3-5 second, next muscle is loosened, put down humeral back to rest 3-5 second is a cycle, exercise purpose of sarcous of ministry of a person’s back in order to achieve. Still exercise the muscle of the small of the back effectively at the same time, painful to chronic waist leg patient also has profit. Can exercise 100-200 everyday second, cent 3-5 group is finished.
OK still on Fu lie in bed, go pillow, hold out a bosom to look up forcibly, make neck bosom leaves bed area (common calls ” of ” Yan Fei or ” small Yan Fei ” , continuously 3-5 second, next muscle is loosened, put down neck bosom to rest 3-5 second is a cycle,
Forum of Shanghai noble baby Exercise 50-100 everyday second, cent 3- Forum of baby of new Shanghai noble
5 groups are finished. This kind exercises a method to compare aforementioned two kinds of methods are a few more arduous, certain and fat patient is finished hard. The patient is OK the actual condition according to oneself, the method that chooses to suit oneself undertakes taking exercise.
The frequency that muscle exercises and intensity in order to take exercise hind cervical and comfortable it is without ache degree, and ought to notice, if have cervical ache, hair deadlocked, unwell wait for a circumstance not to practice; Like deadlocked of cervical ache, unwell, hair feels to wait after taking exercise, answer to reduce the intensity that take exercise and frequency appropriately, perhaps stop to take exercise, lest accentuate symptom
1000 beautiful net forum of Shanghai . Can strengthen the muscle of neck ministry so, enhance the stability of cervical vertebra, achieve precaution and slow down cervical vertebra to retreat the purpose that change.