Swim believing is one of sport that a lot of people like, be in especially the summer, can saying is refreshing. Natant means is very much, and breaststroke is the difficulty in natant means is greater. In breaststroke motion, when a lot of people are beginning to learn, the leg ministry that often produces a mistake moves, bring about not harmonious. Very big even one part person, in him feeling after breaststroke is over ham root aches, how is this to return a responsibility?
The ham after breaststroke Shanghai noble baby Love Shanghai is the same as edition of city mobile phone
The reason that root ministry is fond of
1, what breaststroke clip leg uses is ham inside muscle, because be applied lesser commonly, muscle strength is insufficient so ache.
2, the action that breaststroke leg has leg of a pedal to place water, this movement is one accelerates emphatic process, need uses ham inside muscle group. We at ordinary times on foot, the movement such as ran is right inside flesh group use rarely. Because of leg of breaststroke of this begin to learn person bring about inside flesh very easily group excessive exhaustion, aching even. Leg of breaststroke of begin to learn person should notice to make oneself body flat, keep clipper-built, reduced obstruction to also decrease to to step on clip uses muscle of oppose ham inside group bear. In the meantime, want to be given priority to in order to experience a start in the exercise, need not to seek rate too exert oneself to do sth. too.
Wrong misoperation of common leg ministry reachs breaststroke correct a method
1, pedal leg is met have spray
Wrong reason: To step on sole did not break up when the leg. Pedal water action is so wrong, be equivalent to toing step on water does not have the effect.
Amendatory method: Strengthen onshore imitate to train, OK and great press sole
Love Shanghai is the same as a city . Strengthen exercise of crural ministry flexibility.
2, body old sense sits downward, those who swim is very demanding, but do not have speed however.
Love Shanghai is opposite with the city touch By accident reason: The position of the foot when receiving leg and pedal leg is too small, receive a leg to move Love Shanghai is the same as edition of city mobile phone
Make did not accomplish, the body moves after weight heart.
Amendatory method: The body poises in surface, the waist is measurable and nervous, exert oneself to do sth. to the body two side receive a leg, when pedal leg to the body two side is not to the body rear.
Forum of 1000 the Long Feng that spend a net 3, action receiving a leg is very quick, but the result is bad however.
Wrong reason: Every movement was not done reach the designated position
Amendatory method: What breaststroke emphasizes is to receive a leg slow, fast pedal leg, to step on need to exert oneself to do sth. quickly when the leg so, and need receiving a leg accomplishs the movement.